​​HP Psychological Associates, PC.

Schedule An Appointment

To schedule with one of our providers ​​​​​​​ Click Here

Phone:
218-464-0908

Fax:
218-722-4400

Services

​​Individual Therapy
Individual therapy is an experince for one-on-one focus with a provider. Typically individual therapy runs for 45-55 minutes in duration. Each provider has a specific approach due to their experience and training. Please visit out providers page to get more informaiton about our providers and their specialities. Some common themes covered in individual therapy range from, but are not limited to:
  • Depression
  • Anxiety
  • Anger and frustration
  • Grief, loss, and loneliness
  • Life transitions and change
  • Relationship difficulties
  • Trauma
  • Failure and doubt
  • Career stress or difficulties
  • Personality Disorders

Couple's Therapy
Couples often come to therapy because of communication problems and   disconnection from their partner. Our providers seeks to stay focused on the relationship as the priamry patient instead of taking sides. Sessions provide a healthy and safe atmosphere for a couple to voice their feelings and issues, while learning valuable skills to be more effecitve as a partner. Please visit the providers page to see our providers specializing in couples therapy. Some common issues include, but are not limited to:
  • Communication
  • Intimacy
  • Infidelity
  • Financial Issues
  • Fertility
  • Power struggles
  • Grief and loss
  • Child rearing


    
Daring Way (TM) group
The Daring Way(TM) is a highly experiential methodology that was developed by Dr. Bréne Brown to help people learn how to show up, be seen and live braver lives. Throughout the group, we explore topics such as vulnerability, courage, shame, worthiness and connection. We examine thoughts, emotions and behaviors that get in the way of embracing our own authenticity. We identify new choices and practices that will move us toward a life of joy, gratitude and wholehearted living.

For more information visit   www.thedaringway.com  

   
Dialectical Behavior Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is an intensive evidence-based program to treat individuals that have a diagnosis of borderline personality disorder or have multiple mental health diagnoses and exhibit behaviors characterized by impulsivity, intentional self-harm behavior and at significant risk of death, significant disability and/or severe dysfunction across multiple domains.

The focus of treatment is on decreasing life-threatening, therapy-interfering and quality-of-life interfering behaviors as well as increasing knowledge and use of DBT skills:
  • Core Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness.

Our program is certified by the Minnesota Department of Human Services.
The Art of Healing and Creating Positive Emotions

This group runs for six weeks for individuals looking to explore the creative process and how this helps promote healing from low energy, poor concentration, feeling down, low self esteem and increase positive emotions and positive coping skills.

Please contact DeAnna Edwardson at the office for more informaiton and to schedule.